A short routine that wakes up your spine, opens your hips and sets you up for a comfortable day.

Start slow

Your spine carries you through every part of the day. When one area stiffens, the muscles around it compensate, and that extra load builds into the aches many people accept as normal. The good news is that small, consistent changes make a real difference.

What you can do today

• Change position at least every 30 minutes

• Keep screens at eye level and your feet flat on the floor

• Add two short walks to your daily routine

If pain persists or limits your daily life, book an assessment. We’ll find the cause and build a plan that fits you.